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    4 Ways to Stretch Your Feet and Toes

    A good stretch will go a long way before you hit the gym, and while people often stretch their arms, shoulders, quads, and calves, they tend to forget to stretch their feet (yes, you can stretch your feet). Your feet are your base of support, the first connection to the rest of your body has to the ground. Even if you aren’t on your feet all day, they still receive the most pressure. Here are some ways you can stretch your feet to get them feeling better.

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