Sleeping with socks on might seem restricting, but if you’re the type of person who slips on a pair of comfy socks before climbing into bed, you’re in luck, because warm feet help you sleep.
Wearing socks to sleep can help warm your feet. When your feet are warm, the blood vessels within your feet dilate, which lowers blood pressure and prepares your body for sleep. Research has shown a correlation between the dilation in extremities (vasodilation) and the speed of falling asleep. This means that increased dilation of the blood vessels in the feet help you fall asleep quicker. So maybe you should be sleeping with socks on...
Benefits of Sleeping with Socks On
Sleeping with Socks On Regulates Body Temperature
Wearing socks to sleep might seem like a recipe for night sweats, but a night of good sleep is all about core body temperature. Sleeping with socks on can help regulate your body temperature and prevent those unwanted night sweats and hot flashes.
Raynaud’s disease is a rare condition that affects an individual's blood cells, causing an overreaction to cold temps. Sleeping with socks on will regulate your body temperature, which can help alleviate Raynaud’s symptoms and prevent a Raynaud’s attack from occurring.
Sleeping with Socks On Improves Dry Skin
People may notice that they sometimes wake up with dry or cracked feet, and wearing socks to sleep can fix that. Sleeping with a new pair of socks on and applying a moisturizing lotion before bed will help improve your dry skin.
Tips for Sleeping with Socks On
Sleeping with socks on and putting on a fresh pair of socks before bed is best for helping you get to sleep quicker. If you don’t change your socks, bacteria can build up and lead to a fungal infection or similar conditions affecting your feet.
Sleeping with socks that are too thick will not allow for sufficient airflow and can cause your feet to be too warm, which leads to sweating. This can also produce bacteria and cause complications. When choosing a pair of socks to sleep in, make sure they are not too thick.