Grip socks are exactly as their name suggests, they help grip your feet to the surface you’re working on, which improves your balance. Also called non-slip socks, grip socks are perfect for yoga mats or wooden floors when you just can’t plant your feet right. We’ve rounded up the best grip socks so you don’t have to worry about slipping and sliding around!
Let’s be honest, there's nothing worse than losing your balance mid-pose in a yoga class, or worse, falling on your face! Grip socks are most commonly used in yoga, pilates and barre classes. In fact, some studios might even require them. Because they are so popular in yoga, grip socks are likely to also be toe socks (the ones where the toes are divided), which are also commonly used in yoga. Coupled with the rubber on the bottom of the grip sock to increase traction, separated toes also help to improve your balance by allowing your toes to naturally separate.
Benefits of Grip Socks:
- Balance. Some more advanced yoga poses, pilates and barre moves can be complicated and keeping your balance might be the difference between breaking your nose and strengthening your muscles.
- Regulates Body Temperature. You lose body heat the fastest through your hands and feet. Wearing socks helps regulate your body temperature no matter what you’re doing.
- Hygiene. Not only do the rubber dots increase friction between your feet and the mat or floor, the sock material also absorbs sweat. Fungi can also transfer from floors and mats to your feet, and that risk is even higher if you’re on carpeted floors, so it’s a good idea to keep them covered and protected.
Best Grip Socks: ToeSox
ToeSox Full-Toe Ankle Grip Sock - $15.00
It's like you're barefoot...but even better. For all barefoot activities, like Pilates, yoga, dance, barre, and martial arts.
ToeSox Low Rise Grip Sock - $15.00
How low can you go? It's like you're barefoot...but even better. For all barefoot activities like Pilates, yoga, dance, barre, and martial arts. Stick To Your Practice™.
ToeSox Full-Toe Bella Grip Sock - $16.00
Ballet-inspired, barely there, barefoot experience. For all barefoot activities like barre, Pilates, yoga, and dance. Stick To Your Practice™.
ToeSox Full-Toe Releve Sock - $20.00
Dance inspired Releve has a perfectly positioned leather pad that provides superior traction for turns and stops while cushioning the metatarsal head during lands and relieves. See you on the dance floor!
If you’re not into toe socks, Tavi Noir offers some great alternatives.
Tavi Noir Savvy No Show Grip Socks - $14.00
Savvy gives your sporty side a touch of style. Low rise design hugs below the ankle while Tavi's stellar grip sock pattern safely moves you through your barre, Pilates, and yoga classes. Express the heart of Tavi with Function that Flows into Fashion.
Tavi Noir Selah Knee High Grip Socks - $30.00
Everyone swoons over Selah! Lace trim and side buttons offer refreshing femininity during and after workouts. Knee high length keeps legs warm and ready to perform. Tavi's stellar grip sock pattern safely moves you through your barre, Pilates, and yoga classes. Express the heart of Tavi with Function that Flows into Fashion.