No one likes the painful feeling of shin splints, a common lower leg injury for athletes. Shin splints are typically caused by activities that put stress on the legs such as running, hiking, walking, and other day-to-day activities. Fortunately, there are several ways to treat painful shin splints, and one of them is compression therapy.
About Shin Splints
Shin splints, also known as medial tibial stress syndrome (MTSS), are common in many athletes, especially in those who change or increase their exercise routine rapidly. In other words, they can also be called “too much, too soon”. Shin splints refer to lower leg pain below the knee, either on the outside front of the leg (anterior shin splints) or the inside front of the leg (medial shin splints).
While compression therapy won't necessarily cure shin splints, it can be used to help treat them, as they typically occur when muscles, tendons, and bone tissue along the shin are overworked.
About Compression Therapy
Although shin splints can go away on their own, they are often an ongoing or recurring challenge for some athletes. Compression therapy can help aid the recovery process so you can get back out there quicker. Compression can also prevent new injuries from occurring by acting as another layer of protection and supporting and stabilizing your muscles. Compression garments such as sleeves and knee-high compression socks typically consist of gradient compression, meaning the tightest or most pressure is at the ankle and gradually decreases up the garment towards the knee.
This professional grade compression helps improve circulation, which means your muscles will also benefit from extra oxygen. This can also lead to a boost in performance. Compression garments also work to squeeze your calves, which reduces any vibration to your shin from the impact of your foot hitting the ground, a common cause for pain or discomfort.
Proper rest, footwear and strengthening the area should also be considered when dealing with a lower leg injury like shin splints. Additional ways you can treat shin splints are icing the area, taking painkillers, and stretching your calves (for anterior shin splints) and Achilles (for medial shin splints).
Compression Socks and Sleeves We Recommend for Shin Splints
Feetures Plantar+ Calf Sleeve - $59.99
The FS6+ Performance Compression Leg Sleeve relieves Plantar Fasciitis, Shin Splints, Leg Cramping and Achilles Tendonitis with one light, comfortable foot+calf compression leg sleeve.
No matter the distance, the Run Sock 2.0 offer maximum benefits. The flagship product in the CEP line-up, these socks are the defining performance product in the compression category. CEP’s proprietary compression profile improves blood flow, reduces muscle soreness and quickens recovery time.
Sporting the same compression performance as the Run Sock 2.0, the Calf Sleeves 2.0 pair perfectly with your favorite pair of socks. Increased blood flow with the added protection of muscle support make these a perfect addition to any training or race day.
CEP Socks for Recovery are ideal for preparing your muscles before you train or compete and after for recovery. The special fabric features compression knitting that improves circulation and feels great on your legs for maximum comfort. You experience fewer sore muscles and your legs feel stronger before and after sports.
You might also be interested in the Best Compression Socks and Sleeves for Plantar Fasciitis, the Best Socks for Athlete’s Foot, or the Best Compression Socks for Runners.