Compression socks offer a multitude of benefits to those who wear them by adding pressure to the legs in order to increase blood flow and get it moving back towards the heart, which allows for proper circulation. This benefits pregnant women by alleviating the pain and discomfort they often experience in their legs on a daily basis.
Proper blood circulation is key in order to avoid the development of varicose veins and Deep Vein Thrombosis (blood clots), especially in pregnant women who are more susceptible because of increased blood volume and body weight.
Benefit of Wearing Compression Socks While Pregnant #1: Decreases the Chance of Varicose Veins
When you think of pregnancy, thoughts of swollen feet, tired achy legs and the feeling of heavy legs probably come to mind. However, did you know that women who are pregnant for the first time run the risk of developing varicose veins, and the risk is even higher if they have had two or more full term pregnancies?
Varicose veins are easily identified by the blue or purplish color veins that bulge near the surface, more often occurring on legs. Symptoms vary from itchiness, aching in the legs or even a burning sensation.
Gravity works against all veins, even healthy ones. As the baby grows, not only does blood volume increase between 40 to 50 percent, the extra blood in your body creates more work for your veins. Coupled with elevated levels of progesterone, the vein walls dilate and they become less elastic. This combination essentially restricts the blood flow from the legs to the heart.
Compression socks promote blood circulation and lower the chance of developing varicose veins.
Benefit of Wearing Compression Socks While Pregnant #2: Lowers the Chance of DVT
Similarly to varicose veins, anyone can develop DVT (deep vein thrombosis). In fact, an estimate of 1 in every 1,000 people develop DVT/PE in the United States every year.
Pregnancy causes hormonal changes that increase blood coagulability and causes blood to clot easier. Blot clots mean that blood is not circulating around the body efficiently as they are essentially blockages in the veins and can cause swelling and pain in the extremities. They can eventually lead to pulmonary embolisms (PE) where blood clots break off from vein walls and travel to the pulmonary arteries through the heart, causing organ damage and even death.
Compression socks lower the risk of getting blood clots and reduces the effects of DVT.
Benefit of Wearing Compression Socks While Pregnant #3: Pain Relief
In the same way that it is not beneficial for people to either sit or stand for long periods of time, it is even more crucial for pregnant women.
Being on your feet all day causes the blood in your feet to pool and as a result, swell.
On the contrast, sitting all day causes the blood pressure in your legs to decrease, and cause uncomfortableness.
These effects are intensified as the baby grows, which is why doctors tend to advise either bed rest or have the women’s legs at least elevated in the last trimester.
Yes, pregnancy can be a beautiful thing but it’s not exactly easy on your body. There will be hormonal changes, physical changes, and discomfort. Compression socks are one of the easiest solutions to make life a bit easier over the course of your pregnancy.
Compression Socks for Pregnancy
Smartwool Women’s PhD Graduated Compression Ultra Light Socks and Run Graduated Compression Ultra Light Socks are durable, breathable, and specifically designed for women They provide 20-30mmHg of pressure to help with circulation and discomfort.
Sockwell Women’s Twister Firm Graduated Compression Socks are one-third spots, one-third stripes, one-third bands, and ALL adorable. Spin the wheel and pick from Port, Teal, Natural, Navy, Espresso, and Black. Featuring 20-30mmHg of firm compression, spandex for stretching and arch support where you need it.
Zippity-do-da, Zippity-Yay! Chevron Graduated Compression Socks are here to make your day. A zigzag pattern in Poppy, Concorde, Teal, Natural, Navy, Light Grey and Black gives you plenty of options to choose from. Featuring a seamless toe closure, plantar and arch support, and 15-20 mmHg of moderate compression.